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Claire43 Services
01.
Duplicates the human body's REM sleep process while awake to relieve stress naturally. REM sleep plays a critical role in memory consolidation, emotional regulation and brain development.
02.
Self-care is important physically because it directly supports and maintains your body's health, energy, and ability to function. It also lays the foundation for your overall well-being—without it, both mental and emotional health can also decline.
03.
Encourages cognitive repatterning through self-awareness of behavior patterns and tools for positive change. "If you keep doing what you've always done, you'll keep getting what you've always gotten."
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